Research indicates that active engagement in daily meditation leads to reduced levels of stress, anxiety and depression, improved performance and concentration, and increased compassion and empathy. Sophia Stillness is a direct response to this and aims to provide staff and students with 4 minutes of stillness and quiet reflection to connect with oneself, and all creation.  

At 12.30pm each day, a chime rings calling the entire College community to be still. From 12.31-12.35pm music is played to assist the community to focus on their breath and let go of their thoughts.  

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